The Fit Effect Inc. — Elite Personal Training In Paris, ON

Success Stories

Valerie

My decision to become a member of the Fit Effect Health Club two years ago has changed my life. The welcoming environment, consistent enthusiasm, and ongoing support from everyone at the Fit Effect have helped me to achieve a level of health, wellness, and fitness that I did not know was possible. My muscles feel [...]

Tanner

My journey started right when the Fit Effect opened up with a goal in mind to improve my current health and physical shape. At first I was a little nervous due to the fact I had no prior knowledge about weight lifting and healthy eating but as the months went by I soon felt a [...]

Shelley

I have worked out for years since having kids and never felt like I was getting anywhere until I joined The Fit Effect. Working with Sandy Taylor with personal training has been a blessing and an eye opener. I never would have thought to push myself as hard as Sandy pushes and encourages me, all [...]

Meet The Trainers

Jon Oliver, Certified Personal Trainer

I have been training for over a year now as a certified trainer. In that time I have furthered my knowledge by continuing my education through post secondary education. I have been certified in different areas, such as TWIST conditioning and ViPR. I believe the way to succeed in training is to find a way [...]

Melissa Kennedy CPT, TSCC, SNS

My journey really has no beginning and it never will have an end, however the portion of my journey here at The Fit Effect so far has definitely been a big part. I’ve always been a part of fitness one way or another through out my whole life. I was always outdoors and playing sports [...]

Nick Hayward, CPT / Owner

Nick has been a fitness and strength training coach for over 12 years. An extensive knowledge of exercise science, resistance/cardiovascular training and nutrition enable him to assess each client and create custom programs based on their individual requirements. “Whether it’s losing weight, toning up, building muscles or increasing stamina, we will help you reach your [...]

From The Trainer’s Bench

Ketogenic Fat Blast! For A Healthier Heart {Part 2}

During part one of Ketogenic Fat Blast we touched on breaking the cycle of fat gain and tricking the body into burning stored fat. Losing fat is a goal for many individuals in order to improve appearances and the way they feel. While those are great reasons to lose fat, we need to take a look at the inside the body and [...]

Ketogenic Fat BLAST! {Part 1}

How do I get rid of fat? This seems to be the question on everyone’s mind, and for good reason! Fat is so easy to acquire and so hard to get rid of. Most people are prone to storing fat as a result of thousands of years of our bodies adapting to periods of feast [...]

FIT Effects for any age

For youth and seniors, and everyone in between, the same saying applies; If you don’t use it you lose it. But what does being FIT or achieving fitness really mean? Searching online there is a broad array of definitions, some overly brief, others overly complex and related to many variables such as strength, endurance and speed. For [...]